daryl thomas 500m row
500m
Meters
3:22.3
Time
3:22.3
Pace
25
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 153 |
January 17, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 22 | 112 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 25 | 117 |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 20 | 114 |
| 0:39.8 | 300m | 3:19.0 | 44 | 452 | 24 | 111 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 22 | 112 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 21 | 110 |
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Workout Graph
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