daryl thomas v250m/1:00r...12 row
3,000m
Meters
10:51.6
Time
1:48.6
Pace
221
Calories
146
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 22:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 154 |
January 18, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 31 | 146 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | 121 | |
| r: 1:00 | 189m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 32 | 135 | |
| r: 1:00 | 177m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 136 | |
| r: 1:00 | 177m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 137 | |
| r: 1:00 | 177m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 147 | |
| r: 1:00 | 165m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 147 | |
| r: 1:00 | 168m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 151 | |
| r: 1:00 | 182m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 152 | |
| r: 1:00 | 155m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 151 | |
| r: 1:00 | 153m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 157 | |
| r: 1:00 | 160m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 159 | |
| r: 1:00 | 144m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 164 | |
| r: 1:00 | 137m | ||||||
| r1,984m |
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Workout Graph
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