daryl thomas 1016m row
1,016m
Meters
6:42.2
Time
3:17.9
Pace
50
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 154 |
January 18, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.2 | 1,016m | 3:17.9 | 45 | 455 | 22 | 111 |
| 2:05.1 | 300m | 3:28.5 | 39 | 432 | 24 | 110 |
| 1:57.0 | 600m | 3:15.0 | 47 | 462 | 22 | 111 |
| 1:56.3 | 900m | 3:13.8 | 48 | 465 | 22 | 110 |
| 0:43.8 | 1,016m | 3:08.7 | 52 | 479 | 21 | 116 |
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Workout Graph
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