daryl thomas 1000m row
1,000m
Meters
4:49.7
Time
2:24.8
Pace
55
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 159 |
January 20, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 101 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 28 | 93 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 25 | 100 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 23 | 103 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 26 | 103 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 27 | 109 |
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Workout Graph
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