daryl thomas v2:30/0:30r...10 row
6,357m
Meters
25:00.0
Time
1:57.9
Pace
427
Calories
152
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 147 |
January 20, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,357m | 1:57.9 | 213 | 1033 | 29 | 152 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 29 | 130 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 28 | 140 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 29 | 145 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 28 | 140 | |
| r: 0:30 | 107m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 29 | 153 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 30 | 160 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 29 | 160 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 29 | 160 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 29 | 164 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 30 | 169 | |
| r: 0:30 | 67m | ||||||
| r783m |
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Workout Graph
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