daryl thomas 860m row
860m
Meters
6:21.5
Time
3:41.8
Pace
43
Calories
106
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 154 |
January 20, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 860m | 3:41.8 | 32 | 410 | 20 | 106 |
| 1:30.6 | 200m | 3:46.5 | 30 | 403 | 20 | 110 |
| 1:29.6 | 400m | 3:44.0 | 31 | 407 | 20 | 108 |
| 1:25.6 | 600m | 3:34.0 | 36 | 422 | 22 | 105 |
| 1:28.7 | 800m | 3:41.7 | 32 | 410 | 20 | 104 |
| 0:27.0 | 860m | 3:45.0 | 31 | 405 | 18 | 104 |
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Workout Graph
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