daryl thomas v2:00/2:00r...5 row
3,652m
Meters
14:00.0
Time
1:55.0
Pace
252
Calories
153
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 155 |
January 22, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,652m | 1:55.0 | 230 | 1091 | 30 | 153 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 137 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 149 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 157 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 160 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 163 | |
| r: 2:00 | 282m | ||||||
| r1,484m |
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Workout Graph
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