daryl thomas 864m row
864m
Meters
5:49.8
Time
3:22.4
Pace
43
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 160 |
January 22, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.8 | 864m | 3:22.4 | 42 | 445 | 21 | 102 |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 23 | 103 |
| 1:20.5 | 400m | 3:21.2 | 43 | 447 | 20 | 101 |
| 1:28.0 | 600m | 3:40.0 | 33 | 413 | 20 | 99 |
| 1:22.1 | 800m | 3:25.2 | 40 | 439 | 20 | 104 |
| 0:22.3 | 864m | 2:54.2 | 66 | 527 | 27 | 106 |
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Workout Graph
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