daryl thomas 1000m row
1,000m
Meters
5:09.2
Time
2:34.6
Pace
52
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 162 |
January 23, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 23 | 99 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 26 | 93 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 25 | 103 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 24 | 105 |
| 1:01.5 | 800m | 2:33.7 | 96 | 631 | 23 | 97 |
| 1:01.9 | 1,000m | 2:34.7 | 94 | 625 | 20 | 97 |
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Workout Graph
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