daryl thomas v500m/1:00r...6 row
3,000m
Meters
11:11.5
Time
1:51.9
Pace
214
Calories
155
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 17:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 158 |
January 23, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.5 | 3,000m | 1:51.9 | 250 | 1159 | 31 | 155 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 137 | |
| r: 1:00 | 170m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 154 | |
| r: 1:00 | 167m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 155 | |
| r: 1:00 | 159m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 161 | |
| r: 1:00 | 182m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 161 | |
| r: 1:00 | 156m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 166 | |
| r: 1:00 | 164m | ||||||
| r998m |
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