daryl thomas 1000m row
1,000m
Meters
9:01.3
Time
4:30.6
Pace
50
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 15 |
| Stroke Count | 139 |
| Drag Factor | 164 |
January 23, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.3 | 1,000m | 4:30.6 | 18 | 360 | 15 | 106 |
| 4:07.2 | 200m | 10:18.0 | 1 | 305 | 7 | 104 |
| 1:21.7 | 400m | 3:24.2 | 41 | 441 | 21 | 103 |
| 1:20.7 | 600m | 3:21.7 | 43 | 446 | 22 | 103 |
| 1:08.0 | 800m | 2:50.0 | 71 | 545 | 24 | 107 |
| 1:03.8 | 1,000m | 2:39.5 | 86 | 596 | 24 | 113 |
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Workout Graph
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