daryl thomas 1000m row
1,000m
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 161 |
January 24, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 101 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 31 | 95 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 22 | 100 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 25 | 101 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 23 | 101 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 23 | 109 |
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Workout Graph
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