daryl thomas v1500m/2:00r...4 row
6,000m
Meters
23:55.7
Time
1:59.6
Pace
399
Calories
156
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 31:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 157 |
January 24, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.7 | 6,000m | 1:59.6 | 204 | 1003 | 29 | 156 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 29 | 144 | |
| r: 2:00 | 335m | ||||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 29 | 155 | |
| r: 2:00 | 338m | ||||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 30 | 162 | |
| r: 2:00 | 308m | ||||||
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 29 | 166 | |
| r: 2:00 | 316m | ||||||
| r1,297m |
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Workout Graph
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