daryl thomas 703m row
703m
Meters
4:22.2
Time
3:06.4
Pace
35
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 159 |
January 24, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 703m | 3:06.4 | 54 | 485 | 21 | 109 |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 23 | 107 |
| 1:21.0 | 400m | 3:22.5 | 42 | 445 | 21 | 109 |
| 1:10.4 | 600m | 2:56.0 | 64 | 520 | 22 | 110 |
| 0:34.9 | 703m | 2:49.4 | 72 | 547 | 22 | 112 |
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Workout Graph
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