daryl thomas 900m row
900m
Meters
6:32.3
Time
3:37.9
Pace
45
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 156 |
January 25, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 900m | 3:37.9 | 34 | 416 | 20 | 105 |
| 1:31.9 | 200m | 3:49.7 | 29 | 399 | 22 | 109 |
| 1:36.2 | 400m | 4:00.5 | 25 | 386 | 17 | 102 |
| 1:23.0 | 600m | 3:27.5 | 39 | 434 | 22 | 107 |
| 1:21.7 | 800m | 3:24.2 | 41 | 441 | 22 | 106 |
| 0:39.5 | 900m | 3:17.5 | 45 | 456 | 20 | 105 |
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Workout Graph
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