daryl thomas v8:00/3:00r...4 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
161
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 158 |
January 26, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 29 | 161 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 30 | 157 | |
| r: 3:00 | 490m | ||||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 160 | |
| r: 3:00 | 483m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 164 | |
| r: 3:00 | 445m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 163 | |
| r: 3:00 | 469m | ||||||
| r1,887m |
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Workout Graph
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