daryl thomas 948m row
948
Meters
24:17.3
Time
12:48.6
Pace
52
Calories
101
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 156 |
January 29, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.3 | 948 | 12:48.6 | 1 | 302 | 52 | 25 | 101 |
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 22 | 27 | 103 |
| 1:55.4 | 800 | 2:24.2 | 117 | 701 | 22 | 25 | 100 |
| 0:44.6 | 948 | 2:30.6 | 102 | 652 | 8 | 22 | 100 |
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Workout Graph
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