daryl thomas v250m/0:45r...12 row
3,000m
Meters
10:47.4
Time
1:47.9
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 19:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 153 |
January 29, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 3,000m | 1:47.9 | 279 | 1258 | 31 | 152 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 136 | |
| r: 0:45 | 144m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 143 | |
| r: 0:45 | 145m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 147 | |
| r: 0:45 | 138m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 150 | |
| r: 0:45 | 141m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 153 | |
| r: 0:45 | 130m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 151 | |
| r: 0:45 | 134m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 155 | |
| r: 0:45 | 125m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 157 | |
| r: 0:45 | 130m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 157 | |
| r: 0:45 | 133m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 159 | |
| r: 0:45 | 125m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 158 | |
| r: 0:45 | 141m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 163 | |
| r: 0:45 | 118m | ||||||
| r1,604m |
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Workout Graph
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