daryl thomas 369m row
369m
Meters
2:50.5
Time
3:51.0
Pace
18
Calories
107
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 117 |
January 29, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.5 | 369m | 3:51.0 | 28 | 397 | 22 | 107 |
| 0:49.2 | 100m | 4:06.0 | 24 | 380 | 21 | 108 |
| 0:45.4 | 200m | 3:47.0 | 30 | 402 | 20 | 107 |
| 0:45.5 | 300m | 3:47.5 | 30 | 402 | 20 | 107 |
| 0:30.4 | 369m | 3:40.2 | 33 | 412 | 30 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.