daryl thomas 1000m row
1,000m
Meters
5:02.0
Time
2:31.0
Pace
52
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 159 |
January 30, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 24 | 100 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 25 | 97 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 26 | 101 |
| 0:59.5 | 600m | 2:28.7 | 106 | 665 | 23 | 99 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 25 | 101 |
| 1:00.5 | 1,000m | 2:31.2 | 101 | 648 | 24 | 103 |
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Workout Graph
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