daryl thomas 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 158 |
January 30, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 26 | 133 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | 120 |
| 20:00.0 | 2,299m | 2:10.4 | 158 | 842 | 27 | 122 |
| 30:00.0 | 2,478m | 2:01.0 | 197 | 978 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.