daryl thomas 1000m row
1,000m
Meters
7:17.4
Time
3:38.7
Pace
50
Calories
96
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 155 |
January 30, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,000m | 3:38.7 | 33 | 415 | 19 | 96 |
| 1:41.7 | 200m | 4:14.2 | 21 | 373 | 19 | 99 |
| 1:44.5 | 400m | 4:21.2 | 20 | 367 | 17 | 94 |
| 1:18.9 | 600m | 3:17.2 | 46 | 456 | 21 | 96 |
| 1:16.6 | 800m | 3:11.5 | 50 | 471 | 22 | 96 |
| 1:15.7 | 1,000m | 3:09.2 | 52 | 477 | 21 | 99 |
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Workout Graph
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