daryl thomas v3:00/1:00r...10 row
7,737m
Meters
30:00.0
Time
1:56.3
Pace
528
Calories
154
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,423m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 1141 |
| Drag Factor | 152 |
January 31, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 29 | 154 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 136 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 143 | |
| r: 1:00 | 165m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 148 | |
| r: 1:00 | 177m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 156 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 155 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 160 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 162 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 163 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | 167 | |
| r: 1:00 | 141m | ||||||
| r1,686m |
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Workout Graph
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