daryl thomas 600m row
600m
Meters
4:18.5
Time
3:35.4
Pace
30
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 151 |
January 31, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 600m | 3:35.4 | 35 | 420 | 20 | 103 |
| 1:31.7 | 200m | 3:49.2 | 29 | 399 | 20 | 104 |
| 1:22.4 | 400m | 3:26.0 | 40 | 437 | 20 | 101 |
| 1:24.5 | 600m | 3:31.2 | 37 | 427 | 21 | 104 |
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