daryl thomas 535m row
535m
Meters
3:30.1
Time
3:16.3
Pace
26
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 155 |
February 01, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 535m | 3:16.3 | 46 | 459 | 20 | 99 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 23 | 103 |
| 1:16.0 | 400m | 3:10.0 | 51 | 475 | 21 | 100 |
| 0:58.7 | 535m | 3:37.4 | 34 | 417 | 18 | 96 |
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Workout Graph
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