daryl thomas v1000m/2:00r...6 row
6,000m
Meters
23:13.4
Time
1:56.1
Pace
410
Calories
164
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 35:13.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 152 |
February 03, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.4 | 6,000m | 1:56.1 | 224 | 1069 | 29 | 164 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | 157 | |
| r: 2:00 | 326m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 162 | |
| r: 2:00 | 309m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 163 | |
| r: 2:00 | 298m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | 167 | |
| r: 2:00 | 246m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | 169 | |
| r: 2:00 | 279m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 30 | 170 | |
| r: 2:00 | 264m | ||||||
| r1,722m |
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Workout Graph
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