daryl thomas 288m row
288m
Meters
2:08.8
Time
3:43.6
Pace
14
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 153 |
February 03, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 288m | 3:43.6 | 31 | 407 | 20 | 111 |
| 0:48.5 | 100m | 4:02.5 | 25 | 384 | 21 | 111 |
| 0:45.1 | 200m | 3:45.5 | 31 | 405 | 19 | 113 |
| 0:35.2 | 288m | 3:20.0 | 44 | 450 | 20 | 111 |
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