daryl thomas 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
335
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 161 |
February 04, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 29 | 149 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 | 132 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 30 | 142 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 29 | 152 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 156 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 30 | 166 |
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Workout Graph
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