daryl thomas 1000m row
1,000m
Meters
7:00.7
Time
3:30.3
Pace
50
Calories
101
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 160 |
February 04, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 1,000m | 3:30.3 | 38 | 429 | 19 | 101 |
| 1:28.7 | 200m | 3:41.7 | 32 | 410 | 20 | 106 |
| 1:22.3 | 400m | 3:25.7 | 40 | 438 | 20 | 102 |
| 1:22.2 | 600m | 3:25.5 | 40 | 438 | 20 | 102 |
| 1:24.1 | 800m | 3:30.2 | 38 | 429 | 19 | 98 |
| 1:23.3 | 1,000m | 3:28.2 | 39 | 433 | 21 | 98 |
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Workout Graph
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