daryl thomas 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
53
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 168 |
February 05, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 | 102 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 27 | 93 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 24 | 102 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 23 | 105 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 25 | 106 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 25 | 104 |
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Workout Graph
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