daryl thomas 1250m row
1,250m
Meters
9:04.2
Time
3:37.6
Pace
62
Calories
93
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 171 |
February 05, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 1,250m | 3:37.6 | 34 | 416 | 19 | 93 |
| 2:19.5 | 300m | 3:52.5 | 28 | 395 | 19 | 98 |
| 2:13.2 | 600m | 3:42.0 | 32 | 410 | 19 | 95 |
| 2:04.4 | 900m | 3:27.3 | 39 | 435 | 20 | 93 |
| 2:05.9 | 1,200m | 3:29.8 | 38 | 430 | 20 | 90 |
| 0:21.2 | 1,250m | 3:32.0 | 37 | 426 | 20 | 91 |
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Workout Graph
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