daryl thomas v6:00/2:00r...6 row
4,016m
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
158
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 175 |
February 06, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 30 | 158 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 | 156 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | 156 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 162 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 155 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 158 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 161 | |
| r: 2:00 | 291m | ||||||
| r1,879m |
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Workout Graph
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