daryl thomas 605m row
605m
Meters
4:19.0
Time
3:34.0
Pace
30
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 155 |
February 06, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 605m | 3:34.0 | 36 | 422 | 20 | 103 |
| 1:25.7 | 200m | 3:34.2 | 36 | 422 | 21 | 104 |
| 1:23.2 | 400m | 3:28.0 | 39 | 433 | 20 | 102 |
| 1:27.6 | 600m | 3:39.0 | 33 | 414 | 21 | 103 |
| 0:02.5 | 605m | 4:10.0 | 22 | 377 | 0 | 104 |
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Workout Graph
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