daryl thomas v750m/2:00r...6 row
4,500m
Meters
17:03.5
Time
1:53.7
Pace
315
Calories
157
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 29:03.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 174 |
February 07, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.5 | 4,500m | 1:53.7 | 238 | 1119 | 29 | 157 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 29 | 146 | |
| r: 2:00 | 330m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 29 | 154 | |
| r: 2:00 | 377m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 30 | 160 | |
| r: 2:00 | 302m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 29 | 157 | |
| r: 2:00 | 303m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 30 | 160 | |
| r: 2:00 | 283m | ||||||
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 29 | 165 | |
| r: 2:00 | 299m | ||||||
| r1,894m |
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Workout Graph
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