daryl thomas 606m row
606m
Meters
4:06.6
Time
3:23.4
Pace
30
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 176 |
February 07, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 606m | 3:23.4 | 42 | 443 | 21 | 106 |
| 1:25.0 | 200m | 3:32.5 | 36 | 425 | 23 | 106 |
| 1:21.1 | 400m | 3:22.7 | 42 | 444 | 21 | 104 |
| 1:18.1 | 600m | 3:15.2 | 47 | 461 | 21 | 107 |
| 0:02.4 | 606m | 3:20.0 | 44 | 450 | 0 | 108 |
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Workout Graph
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