daryl thomas v1000m/3:00r...3 row
3,000m
Meters
11:14.8
Time
1:52.4
Pace
214
Calories
156
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 20:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 174 |
February 08, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 30 | 156 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | 148 | |
| r: 3:00 | 524m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 | 157 | |
| r: 3:00 | 601m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 164 | |
| r: 3:00 | 553m | ||||||
| r1,678m |
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Workout Graph
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