daryl thomas 1322m row
1,322m
Meters
7:59.8
Time
3:01.4
Pace
66
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 174 |
February 08, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,322m | 3:01.4 | 59 | 501 | 21 | 102 |
| 1:59.7 | 300m | 3:19.5 | 44 | 451 | 21 | 104 |
| 1:43.0 | 600m | 2:51.6 | 69 | 538 | 23 | 104 |
| 1:47.8 | 900m | 2:59.6 | 60 | 507 | 21 | 103 |
| 1:43.2 | 1,200m | 2:52.0 | 69 | 536 | 22 | 101 |
| 0:46.1 | 1,322m | 3:08.9 | 52 | 478 | 21 | 101 |
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Workout Graph
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