daryl thomas v1:00/2:00r...5 row
3,545m
Meters
13:00.0
Time
1:50.0
Pace
259
Calories
155
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 171 |
February 09, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,545m | 1:50.0 | 263 | 1204 | 30 | 155 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 138 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | 157 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 | 160 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 | 164 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 159 | |
| r: 2:00 | 302m | ||||||
| r1,636m |
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Workout Graph
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