daryl thomas 900m row
900m
Meters
5:39.7
Time
3:08.7
Pace
45
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 173 |
February 09, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 900m | 3:08.7 | 52 | 479 | 21 | 105 |
| 1:22.5 | 200m | 3:26.2 | 40 | 437 | 21 | 103 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 21 | 106 |
| 1:15.1 | 600m | 3:07.7 | 53 | 482 | 22 | 103 |
| 1:12.1 | 800m | 3:00.2 | 60 | 505 | 23 | 107 |
| 0:33.2 | 900m | 2:46.0 | 77 | 563 | 23 | 108 |
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Workout Graph
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