daryl thomas 1148m row
1,148m
Meters
8:13.5
Time
3:34.9
Pace
57
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 166 |
February 10, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 1,148m | 3:34.9 | 35 | 421 | 20 | 103 |
| 2:08.0 | 300m | 3:33.3 | 36 | 424 | 23 | 109 |
| 2:16.6 | 600m | 3:47.6 | 30 | 402 | 18 | 104 |
| 2:07.9 | 900m | 3:33.1 | 36 | 424 | 20 | 103 |
| 1:41.0 | 1,148m | 3:23.6 | 41 | 442 | 20 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.