daryl thomas 1000m row
1,000m
Meters
4:47.3
Time
2:23.6
Pace
54
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 172 |
February 12, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 | 101 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 26 | 92 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 25 | 99 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 27 | 100 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 27 | 107 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 28 | 109 |
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Workout Graph
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