daryl thomas 500m row
500m
Meters
4:02.5
Time
4:02.5
Pace
25
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 159 |
February 12, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 500m | 4:02.5 | 25 | 384 | 18 | 97 |
| 0:56.7 | 100m | 4:43.5 | 15 | 352 | 17 | 99 |
| 0:48.4 | 200m | 4:02.0 | 25 | 384 | 19 | 99 |
| 0:49.4 | 300m | 4:07.0 | 23 | 379 | 18 | 95 |
| 0:45.1 | 400m | 3:45.5 | 31 | 405 | 19 | 95 |
| 0:42.9 | 500m | 3:34.5 | 35 | 422 | 20 | 97 |
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Workout Graph
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