daryl thomas 1000m row
1,000m
Meters
4:30.4
Time
2:15.2
Pace
56
Calories
100
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 170 |
February 13, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 27 | 100 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 32 | 96 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 27 | 110 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 | 106 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 27 | 93 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 26 | 97 |
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Workout Graph
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