daryl thomas 1000m row
1,000m
Meters
7:33.7
Time
3:46.8
Pace
50
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 169 |
February 13, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 1,000m | 3:46.8 | 30 | 403 | 20 | 99 |
| 1:31.1 | 200m | 3:47.7 | 30 | 401 | 21 | 100 |
| 1:26.1 | 400m | 3:35.2 | 35 | 420 | 20 | 101 |
| 1:37.3 | 600m | 4:03.2 | 24 | 383 | 19 | 97 |
| 1:30.1 | 800m | 3:45.2 | 31 | 405 | 21 | 99 |
| 1:29.2 | 1,000m | 3:43.0 | 32 | 408 | 20 | 100 |
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Workout Graph
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