daryl thomas 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
52
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 168 |
February 14, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 52 | 24 | 97 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 10 | 24 | 95 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 11 | 24 | 103 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 23 | 94 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 10 | 25 | 98 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 10 | 24 | 99 |
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Workout Graph
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