daryl thomas v4:00/2:00r...7 row
5,079m
Meters
19:00.0
Time
1:52.2
Pace
362
Calories
159
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 164 |
February 14, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,079m | 1:52.2 | 248 | 1152 | 30 | 159 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 | 150 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 161 | |
| r: 2:00 | 329m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 155 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 164 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | 165 | |
| r: 2:00 | 287m | ||||||
| r2,085m |
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Workout Graph
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