daryl thomas 800m row
800m
Meters
5:29.5
Time
3:25.9
Pace
40
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 167 |
February 14, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 800m | 3:25.9 | 40 | 437 | 21 | 102 |
| 1:23.1 | 200m | 3:27.7 | 39 | 434 | 21 | 105 |
| 1:21.5 | 400m | 3:23.7 | 41 | 442 | 21 | 104 |
| 1:25.4 | 600m | 3:33.5 | 36 | 423 | 21 | 99 |
| 1:19.5 | 800m | 3:18.7 | 45 | 453 | 21 | 100 |
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Workout Graph
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