daryl thomas v2000m/3:00r...3 row
6,000m
Meters
23:13.5
Time
1:56.1
Pace
413
Calories
159
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 32:13.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 163 |
February 15, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.5 | 6,000m | 1:56.1 | 224 | 1069 | 29 | 159 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 29 | 153 | |
| r: 3:00 | 410m | ||||||
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 29 | 160 | |
| r: 3:00 | 453m | ||||||
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 29 | 166 | |
| r: 3:00 | 454m | ||||||
| r1,317m |
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Workout Graph
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