daryl thomas 783m row
783m
Meters
5:25.7
Time
3:27.9
Pace
39
Calories
102
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 164 |
February 15, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 783m | 3:27.9 | 39 | 433 | 20 | 102 |
| 1:30.7 | 200m | 3:46.7 | 30 | 403 | 21 | 102 |
| 1:22.3 | 400m | 3:25.7 | 40 | 438 | 20 | 104 |
| 1:20.9 | 600m | 3:22.2 | 42 | 445 | 21 | 100 |
| 1:11.8 | 783m | 3:16.1 | 46 | 459 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.