daryl thomas v2000m/3:00r...4 row
5,000m
Meters
18:52.0
Time
1:53.2
Pace
354
Calories
159
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 30:52.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 159 |
February 17, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 29 | 159 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 30 | 155 | |
| r: 3:00 | 459m | ||||||
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 29 | 156 | |
| r: 3:00 | 431m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 163 | |
| r: 3:00 | 437m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 163 | |
| r: 3:00 | 425m | ||||||
| r1,752m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.